dehydrated & rehydrated
Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Herbs / Home / Inspiration / Light Meal / Organic / Raw / Snack / Vegan / Vegetarian

dehydrated & rehydrated

These are classified as ‘raw’ because the tomatoes and herbs were dehydrated in temperature below 41 degrees celcius… Is this science or cooking? First the cherry tomatoes were dehydrated with organic herbs from my herb garden, Rosemary, Lemon Basil and Mint.  After 24 hours of drying, I placed them in a sterilized jar and poured … Continue reading

Channeling the raw vibe
Breakfast / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Home / Inspiration / Light Meal / Organic / Raw / Shred Meal / Snack / Vegan / Vegetarian

Channeling the raw vibe

Being vegetarian three times a week has its moments, especially in restaurants that do not offer vegetarian options and where seafood is the primary drawcard, and especially when you are at a restaurant and you are going to dine in the same spot the following night… you see I do vegetarian every second day and … Continue reading

Raw & Rustic carrot cake
Afternoon Tea / Dessert / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Home / Light Meal / Morning Tea / Organic / Raw / Snack / Vegan

Raw & Rustic carrot cake

Everything about this cake is perfect for me.  Let’s start with the frosting, it can be eaten alone yes alone… by yourself, with a spoon, in front of the TV with your feet up, because it’s so good and you wont want to share.  It’s made with organic cashews, vanilla and maple syrup and virgin coconut oil. … Continue reading

Raw & Bountiful
Catering / Dessert / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Inspiration / Light Meal / Organic / Raw / Snack / Vegan

Raw & Bountiful

Who said raw food is not available in Port Moresby?  I had a diet of 80% raw and 20% cooked, a few weeks ago, the energy I have is incredible.  Your health is your wealth. Now I eat as much raw food as possible, these amazing little bounty balls are really smooth, chewy and coco-nutty … Continue reading

When life gives you lemons, use them in your sauerkraut.
Celebration / Dinner / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Inspiration / Light Meal / Organic / Pickles / Probioitc / Raw / Sandwich / Snack / Vegan

When life gives you lemons, use them in your sauerkraut.

What would life be like without challenges?  My first batch of sauerkraut was a flop, and after nights of losing sleep over it, I realised I missed the most important step… the salting process.  Without that, my sauerkraut was pretty much ‘shit’.  Much like life when you finally realise what is missing. So what do you in the … Continue reading

gf & sf banana bread
Afternoon Tea / Baking / Breakfast / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Inspiration / Light Meal / Organic / Snack

gf & sf banana bread

I don’t like to waste tummy room and time on food that doesn’t make my taste buds dance.  I don’t eat commercial gluten-free baked goods, it all tends to taste like the packet it came in with a bit of sugar added.  But when you can make it yourself, and prepare the flours and flavours, … Continue reading

Acai Bliss
Dessert / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Light Meal / Morning Tea / Organic / Raw / Snack / Vegan

Acai Bliss

I love making raw treats, there is therapy in the process and the reward is eating something so yummy and healthy. Made with soft organic Medjool dates, coconut, Acai Berry powder, soaked raw cashews then rolled and dipped in fine dessicated coconut.  Included in my recipe is a bit of sprinkling of love, a few drops of passion and bliss. … Continue reading