kombucha
Fock That's Good / Foxy Blends / FTG / Healthy / Organic / Probioitc / Raw / Vegan / Vegetarian

kombucha

How exciting to be making my first batch of home brew kombucha.  A friend kindly shared his latest ‘scoby’ for which I am so grateful.  Kombucha is my favourite probiotic drink, any flavour is great.  Since I am in control, I am making a Jasmine and Lemongrass Kombucha.  A week from now, kombucha and sauerkraut … Continue reading

Fast & healthy breakfast
Breakfast / Coffee / Eating In / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Home Cooking / Light Meal / Probioitc / Raw / Shred Meal / Vegetarian

Fast & healthy breakfast

This is my usual breakfast when doing a cleanse or a shed.  No carbs, just tomato, spinach, eggs (I do like mine with yolk) and a side of sauerkraut.  Put everything except eggs and sauerkraut into a small pan, just heating the spinach through, crack in the eggs, put under a grill and then add … Continue reading

Dydrated Kimchi, thinking outside of the jar.
Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Light Meal / Organic / Pickles / Probioitc / Raw / Vegan

Dydrated Kimchi, thinking outside of the jar.

Is there such a thing?  Apparently you can even further preserve your preserves by dehydrating them.  I have lots of Kimchi right now, my dehydrator needs some work, and I need to try something different.  This is taking probiotic food to another level, you need to be well equipped, passionate and creative to pursue this experimentation … Continue reading

More probiotics.
Fock That's Good / Foxy Blends / FTG / FTG Salad / Gluten Free / Healthy / Herbs / Light Meal / Organic / Pickles / Probioitc / Vegan

More probiotics.

The latest batch of Sauerkraut looks and tastes delightful.  The purple cabbage seeped through and colored all the spring onions, the English cabbage and the fresh Thyme.  It is so tasty, very tangy and the black pepper came through nicely with a bit of bite and the spring onions also have a strong impact. I can … Continue reading

Green apple kraut
Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Light Meal / Organic / Probioitc / Raw / Vegan

Green apple kraut

So many options for sauerkraut!  I love the traditional option, but I am more intrigued by flavours that can be generated like green apple and fresh organic Thyme. Today I am teaching my forever-interested FTG apprentice how to make sauerkraut using only a few basic ingredients.  We have green apple, spring onions, purple and English … Continue reading

When life gives you lemons, use them in your sauerkraut.
Celebration / Dinner / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Inspiration / Light Meal / Organic / Pickles / Probioitc / Raw / Sandwich / Snack / Vegan

When life gives you lemons, use them in your sauerkraut.

What would life be like without challenges?  My first batch of sauerkraut was a flop, and after nights of losing sleep over it, I realised I missed the most important step… the salting process.  Without that, my sauerkraut was pretty much ‘shit’.  Much like life when you finally realise what is missing. So what do you in the … Continue reading