Ayurvedic Healing Smoothie
Healthy / Organic / Post-Workout Smoothie

Ayurvedic Healing Smoothie

Turmeric is the Golden Spice in Ayurvedic medicine.  A good friend recommended I look into Turmeric as a natural healing element and after reading a bit of material, this beautifully colored spice has many health benefits, it is an anti-inflammatory, anti-bacterial, great for allergies, persistent coughs, bronchial asthma.  Turmeric also helps to thin the blood … Continue reading

Fresh ‘Whey’ for my post workout smoothie.
Healthy / Home / Post-Workout Smoothie

Fresh ‘Whey’ for my post workout smoothie.

Keeping fit and healthy is so important, it’s the only way I can keep up with busy life.  Aside from the blog, writing recipes and posts, photographing and preparing food, I need loads of energy.  I get my energy from burning it at the gym and replacing and regenerating through healthy nutrition.  Post work out smoothies are … Continue reading

Stepping it up in the smoothie world…
Breakfast / Post-Workout Smoothie

Stepping it up in the smoothie world…

This morning’s post workout smoothie is filled to the max with everything one needs.  Avocado, strawberries, Vivo raw cacao and coconut protein powder, Matcha green tea, half a banana and cold pressed almond milk.  The Matcha green tea adds the fat burning element, the strawberries are super high in anti-oxidants, the avocado is a wonder fruit … Continue reading