Wing Beans & Okra for my meatless dinner.
Dinner / Eating In / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Home / Home Cooking / Light Meal / Pickles / Sites of Port Moresby / Vegan / Vegetarian

Wing Beans & Okra for my meatless dinner.

I like to find local produce that intrigues me, where I see something I have never eaten or cooked before.  I love asking the local vendor how they would cook what they are selling, then it becomes a sort of public forum, where other sellers nearby eavesdrop, and some even come over and they speak in pidgin to … Continue reading

Dydrated Kimchi, thinking outside of the jar.
Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Light Meal / Organic / Pickles / Probioitc / Raw / Vegan

Dydrated Kimchi, thinking outside of the jar.

Is there such a thing?  Apparently you can even further preserve your preserves by dehydrating them.  I have lots of Kimchi right now, my dehydrator needs some work, and I need to try something different.  This is taking probiotic food to another level, you need to be well equipped, passionate and creative to pursue this experimentation … Continue reading

More probiotics.
Fock That's Good / Foxy Blends / FTG / FTG Salad / Gluten Free / Healthy / Herbs / Light Meal / Organic / Pickles / Probioitc / Vegan

More probiotics.

The latest batch of Sauerkraut looks and tastes delightful.  The purple cabbage seeped through and colored all the spring onions, the English cabbage and the fresh Thyme.  It is so tasty, very tangy and the black pepper came through nicely with a bit of bite and the spring onions also have a strong impact. I can … Continue reading

When life gives you lemons, use them in your sauerkraut.
Celebration / Dinner / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Inspiration / Light Meal / Organic / Pickles / Probioitc / Raw / Sandwich / Snack / Vegan

When life gives you lemons, use them in your sauerkraut.

What would life be like without challenges?  My first batch of sauerkraut was a flop, and after nights of losing sleep over it, I realised I missed the most important step… the salting process.  Without that, my sauerkraut was pretty much ‘shit’.  Much like life when you finally realise what is missing. So what do you in the … Continue reading

Kimchikraut.
Fock That's Good / Foxy Blends / FTG / Organic / Pickles / Probioitc / Snack / Vegan

Kimchikraut.

Rule 1. Don’t wear a white t-shirt when prepping with Turmeric.  Rule 2. Wear your oldest cut-offs so they look older.  Rule 3. Enjoy the process, get into the vibe and play some music while massaging the cabbage.  So this was what I did today.  Oh and last rule… wash your hands before you give your son a motherly pinch on his cheeks, especially … Continue reading

A light lunch.
Eating In / Fock That's Good / Foxy Blends / FTG / Healthy / Inspiration / Light Meal / Lunch / Pickles / Probiotic / Snack

A light lunch.

As I enjoy my super light lunch, I am putting plans together for a few exciting projects and developments this year for FTG. If you have been following me lately, you’ll see I attended a small workshop on fermentation and pickling, and it was a fascinating experience, a real pleasure in learning from our teacher.  … Continue reading