Fast & healthy breakfast
Breakfast / Coffee / Eating In / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Home Cooking / Light Meal / Probioitc / Raw / Shred Meal / Vegetarian

Fast & healthy breakfast

This is my usual breakfast when doing a cleanse or a shed.  No carbs, just tomato, spinach, eggs (I do like mine with yolk) and a side of sauerkraut.  Put everything except eggs and sauerkraut into a small pan, just heating the spinach through, crack in the eggs, put under a grill and then add … Continue reading

Growing up with Sinigang
Eating In / Family / Fock That's Good / FTG / Gluten Free / Healthy / Home Cooking

Growing up with Sinigang

I remember eating this soup on Saturday afternoons with my Mother and her Filipino wantoks, I was the only that couldn’t understand Tagalog, and they never talked about me… it was just my name they dropped every second sentence.  When Filipino women get together, the food spread is not short of a colourful feast showcasing the likes of baby squid … Continue reading

Wing Beans & Okra for my meatless dinner.
Dinner / Eating In / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Home / Home Cooking / Light Meal / Pickles / Sites of Port Moresby / Vegan / Vegetarian

Wing Beans & Okra for my meatless dinner.

I like to find local produce that intrigues me, where I see something I have never eaten or cooked before.  I love asking the local vendor how they would cook what they are selling, then it becomes a sort of public forum, where other sellers nearby eavesdrop, and some even come over and they speak in pidgin to … Continue reading

Par Grilled Mushroom Burger
Dinner / Eating In / Fock That's Good / Foxy Blends / Gluten Free / Healthy / Home / Light Meal

Par Grilled Mushroom Burger

You can have your burger and eat it too.  This is my version of a ‘healthy’ burger.  Lamb and roasted pumpkin sandwiched between two giant mushrooms that have been par-grilled with olive oil and fresh garlic.  I am not a fan of overly cooked mushrooms, I like to maintain as much nutritional value in my … Continue reading

Lunch.
Eating In / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Home / Home Cooking / Light Meal / Lunch / Shred Meal

Lunch.

Rarely do I sit down for lunch, it’s usually standing, putting something together very quickly, walking around and taking a spoonful here, a bite there before I am off again. But then there are days where I have a bit of time and a few ingredients and I can whip up a quick healthy meal.  … Continue reading

A light lunch.
Eating In / Fock That's Good / Foxy Blends / FTG / Healthy / Inspiration / Light Meal / Lunch / Pickles / Probiotic / Snack

A light lunch.

As I enjoy my super light lunch, I am putting plans together for a few exciting projects and developments this year for FTG. If you have been following me lately, you’ll see I attended a small workshop on fermentation and pickling, and it was a fascinating experience, a real pleasure in learning from our teacher.  … Continue reading