Breakfast.
Beverages / Breakfast / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Home / Inspiration / Light Meal / Organic / Raw / Smoothie / Vegan

Breakfast.

For me it’s about filling up on what matters and getting rid of, or should I say, avoiding the ‘crap’ that doesn’t. Breakfast is now in liquid form for me.  It is the best start, light, quick and easy and has more nutritional value than anything I would eat… everything counts. Most things on this smoothie … Continue reading

Breakfast Juice Cleanser
Beverages / Breakfast / Fock That's Good / Foxy Blends / FTG / Gluten Free / Healthy / Home / Inspiration / Light Meal / Smoothie

Breakfast Juice Cleanser

It’s not everyone’s cup of tea in the morning, but this drink will have you feeling lighter and brighter.  I juiced half a red pawpaw with half a bunch of fresh celery and 2 inches of fresh ginger.  Ginger is good for detox and your metabolism, ripe pawpaw is great for digestion and fibre, and … Continue reading

Recovery smoothie
Beverages / Breakfast / Fock That's Good / Foxy Blends / FTG / Healthy / Home / Light Meal / Organic / Smoothie / Uncategorized

Recovery smoothie

When you have your body through an intensive workout, lost a lot of fluids and need to recover and keep going for another… Last night was a good Tabata step session, it was harder with the heat, but I love that for the detox. This morning I wanted to share my post workout and recovery … Continue reading

Ginger & Lemongrass nectar brew
Beverages / Entertaining / Fock That's Good / Foxy Blends / FTG / Healthy / Home / Inspiration / Uncategorized / Vegan

Ginger & Lemongrass nectar brew

A few hours later, a watery broth turned into a thick golden syrup, and it was everything I dreamt for my Sunday afternoon drink, it was bubbly, super cold, sweet, tangy and spicy.  This can be whizzed up with coconut milk to make the sexiest smoothie, or it can be stirred into a light tea. This past holiday gave me … Continue reading