For me it’s about filling up on what matters and getting rid of, or should I say, avoiding the ‘crap’ that doesn’t.
Breakfast is now in liquid form for me. It is the best start, light, quick and easy and has more nutritional value than anything I would eat… everything counts.
Most things on this smoothie are fairly common, but activated charcoal is a new edition to my cupboard of nutritional elements. What does activated charcoal do for you?
Helps with bloating, aids in detoxing the body of any poisons that may be harmful or aging… so yes it has anti-aging properties! These are the reasons I like to include activated charcoal in my diet, although there are many other benefits of taking some on a daily basis.