How can I make sure my little one has some vegetables while I am away from him next week? Well one answer is to sneak some into his muffins. Yes these have sugar, and no they are not really low in fat, they are good wholesome muffins with a bit of added vegetable and dairy goodness from whole Greek yoghurt. See the recipe section if you want to try your hand at making these super simple muffins, they really are perfect for kids and you can freeze them for up to a week. If they are for school, the muffin can go into the lunch box frozen and it will have defrosted by the time morning tea or lunch comes along.