Feeling energised for a Sunday morning. I have missed out on a few days of exercise over Easter and catching up as of yesterday. I have said this before, I look forward to my smoothies after a work out. I never know what I am going to have until I open the fridge. I have two protein powders which I alternate now – both are wonderful, but one is higher in carbohydrates which is not a bad thing at all especially when it has everything your body needs to repair itself and find its way back to the right acidity level. I always have a bowl of chia seed pudding in the fridge which I use in different ways from day to day, and it went so beautifully with my protein shake. I cant describe the ‘feel good’ that I get, but it leaves me wanting to do the same thing every morning. Feeling good about yourself comes first with what you put into your body – I think… The second feel good factor is exercise. The key to living well and feeling well is so simple – eat right and exercise. How hard can it be?