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FTG! My little pot of gold

chia seed pudding with fruit

The coconut yoghurt turned out a treat and the whole family loved it.  The chia seed pudding was delicious and fruity, the last one I made was chocolaty and rich, and this was so light and fruity.  I can honestly eat this pudding for breakfast, lunch, dinner, snack, dessert – it was light and tasty.  Those chia seeds are amazing little things, they are so light and when eaten they are wonderfully absorbent and filling.  Chia seeds are high in omega 3 fatty acids, very high in dietary fibre and reduce food cravings.

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